Shane Desmond 20:00 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
288
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
August 23, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 864 | 288 | 24 | 155 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 22 | 143 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 24 | 152 |
| 12:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 29 | 156 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 | 162 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 166 |
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Workout Graph
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