Shane Desmond v7:00/3:00r...3 row
5,008
Meters
21:00.0
Time
2:05.7
Pace
316
Calories
158
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 139 |
August 25, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,008 | 2:05.7 | 176 | 902 | 25 | 158 | |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 882 | 24 | 155 | |
| r: 3:00 | 490 | ||||||
| 7:00.0 | 1,673 | 2:05.5 | 177 | 908 | 26 | 152 | |
| r: 3:00 | 505 | ||||||
| 7:00.0 | 1,683 | 2:04.7 | 180 | 917 | 26 | 167 | |
| r995 |
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Workout Graph
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