Shane Desmond 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 125 |
August 26, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 837 | 279 | 24 | 149 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 22 | 132 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 24 | 150 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 28 | 156 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 25 | 155 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 155 |
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Workout Graph
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