Shane Desmond v7:00/3:00r...3 row
4,960
Meters
21:00.0
Time
2:07.0
Pace
309
Calories
155
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 127 |
August 27, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,960 | 2:07.0 | 171 | 882 | 25 | 155 | |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 848 | 25 | 146 | |
| r: 3:00 | 465 | ||||||
| 7:00.0 | 1,655 | 2:06.8 | 171 | 882 | 26 | 157 | |
| r: 3:00 | 466 | ||||||
| 7:00.0 | 1,683 | 2:04.7 | 180 | 917 | 26 | 164 | |
| r931 |
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Workout Graph
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