Shane Desmond v8:00/2:00r...3 row
5,589
Meters
24:00.0
Time
2:08.8
Pace
344
Calories
148
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 122 |
August 28, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,589 | 2:08.8 | 164 | 860 | 24 | 148 | |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 802 | 21 | 137 | |
| r: 2:00 | 230 | ||||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 24 | 158 | |
| r: 2:00 | 278 | ||||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 28 | 149 | |
| r508 |
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Workout Graph
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