Shane Desmond 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 123 |
August 30, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 830 | 302 | 24 | 142 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 21 | 126 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 24 | 145 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 650 | 27 | 22 | 125 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 26 | 132 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 23 | 129 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 25 | 152 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 22 | 143 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 22 | 158 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 25 | 153 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 34 | 163 |
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Workout Graph
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