Shane Desmond 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 125 |
September 02, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 858 | 307 | 21 | 141 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 20 | 130 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 20 | 132 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 20 | 147 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 20 | 146 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 26 | 154 |
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Workout Graph
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