Shane Desmond 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 125 |
September 03, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 872 | 310 | 20 | 146 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 20 | 129 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 20 | 134 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 20 | 146 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 21 | 157 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 23 | 167 |
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Workout Graph
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