Shane Desmond 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 124 |
September 04, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 905 | 315 | 20 | 151 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 20 | 141 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 20 | 151 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 20 | 150 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 20 | 153 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 20 | 161 |
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Workout Graph
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