Shane Desmond 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 116 |
September 05, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 897 | 314 | 20 | 149 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 20 | 141 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 20 | 138 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 20 | 153 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 20 | 154 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 20 | 163 |
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Workout Graph
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