Shane Desmond 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
316
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 112 |
September 06, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 905 | 316 | 20 | 153 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 20 | 145 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 20 | 154 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 20 | 154 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 20 | 147 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 20 | 167 |
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Workout Graph
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