Shane Desmond 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 115 |
September 08, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 922 | 318 | 22 | 155 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 22 | 144 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 22 | 151 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 22 | 155 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 | 158 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 24 | 170 |
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Workout Graph
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