Shane Desmond 5000m row
5,000
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
September 11, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 950 | 323 | 22 | 156 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 22 | 148 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 22 | 156 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 22 | 155 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 23 | 157 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 22 | 166 |
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Workout Graph
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