Shane Desmond v8:00/2:00r...3 row
5,790
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
165
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 101 |
September 12, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,790 | 2:04.3 | 182 | 925 | 23 | 165 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 21 | 158 | |
| r: 2:00 | 342 | ||||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 23 | 166 | |
| r: 2:00 | 240 | ||||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 27 | 173 | |
| r582 |
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Workout Graph
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