Shane Desmond 5:07 row
1,077
Meters
5:07.0
Time
2:22.5
Pace
61
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 102 |
September 13, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,077 | 2:22.5 | 121 | 715 | 61 | 19 | 145 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 144 |
| 5:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 146 |
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Workout Graph
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