Shane Desmond 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
323
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 99 |
September 15, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 949 | 323 | 22 | 160 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 23 | 147 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 22 | 161 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 23 | 162 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 22 | 168 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.