Shane Desmond 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
327
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 100 |
September 16, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 976 | 327 | 22 | 165 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 22 | 152 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 22 | 157 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 | 164 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 22 | 172 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 25 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.