Shane Desmond 5000m row
5,000
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
168
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 92 |
September 17, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 5,000 | 2:00.8 | 198 | 973 | 327 | 22 | 168 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 22 | 162 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 22 | 165 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 22 | 168 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 22 | 169 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 23 | 179 |
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Workout Graph
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