Shane Desmond 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 95 |
September 19, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 962 | 325 | 22 | 164 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 22 | 150 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 22 | 161 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 22 | 166 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 22 | 169 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 25 | 174 |
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Workout Graph
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