Shane Desmond 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 107 |
September 20, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 990 | 330 | 21 | 158 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 22 | 146 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 22 | 162 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 22 | 158 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 22 | 155 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 22 | 171 |
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Workout Graph
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