Shane Desmond v8:00/2:00r...3 row
5,907
Meters
24:00.0
Time
2:01.8
Pace
384
Calories
163
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 108 |
September 22, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,907 | 2:01.8 | 193 | 960 | 24 | 163 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 21 | 153 | |
| r: 2:00 | 326 | ||||||
| 8:00.0 | 1,991 | 2:00.5 | 200 | 982 | 24 | 165 | |
| r: 2:00 | 302 | ||||||
| 8:00.0 | 1,990 | 2:00.6 | 200 | 982 | 27 | 172 | |
| r628 |
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Workout Graph
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