Shane Desmond 4:58 row
1,010
Meters
4:58.7
Time
2:27.8
Pace
55
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 108 |
September 23, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,010 | 2:27.8 | 108 | 662 | 55 | 20 | 133 |
| 4:58.7 | 1,010 | 2:27.8 | 108 | 662 | 55 | 20 | 133 |
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Workout Graph
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