Shane Desmond v7:00/3:00r...3 row
5,046
Meters
21:00.0
Time
2:04.8
Pace
320
Calories
164
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 97 |
September 23, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,046 | 2:04.8 | 180 | 914 | 25 | 164 | |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 882 | 24 | 156 | |
| r: 3:00 | 465 | ||||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 934 | 27 | 168 | |
| r: 3:00 | 468 | ||||||
| 7:00.0 | 1,694 | 2:03.9 | 184 | 925 | 26 | 169 | |
| r933 |
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Workout Graph
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