Shane Desmond 10:00 row
1,908
Meters
10:00.0
Time
2:37.2
Pace
100
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 101 |
September 24, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,908 | 2:37.2 | 90 | 600 | 100 | 21 | 125 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 37 | 120 |
| 4:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 22 | 123 |
| 6:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 18 | 129 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 15 | 127 |
| 10:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 13 | 127 |
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Workout Graph
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