Shane Desmond 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 96 |
September 24, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 946 | 322 | 22 | 161 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 22 | 162 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 | 157 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 22 | 161 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 22 | 156 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 25 | 170 |
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Workout Graph
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