Shane Desmond 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
327
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 87 |
September 25, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 972 | 327 | 25 | 159 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 | 147 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 26 | 153 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 968 | 65 | 25 | 162 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 25 | 163 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 27 | 174 |
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Workout Graph
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