Shane Desmond v7:00/3:00r...3 row
5,142
Meters
21:00.0
Time
2:02.5
Pace
332
Calories
166
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 101 |
September 27, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,142 | 2:02.5 | 190 | 948 | 25 | 166 | |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 900 | 25 | 153 | |
| r: 3:00 | 543 | ||||||
| 7:00.0 | 1,740 | 2:00.6 | 199 | 977 | 26 | 170 | |
| r: 3:00 | 499 | ||||||
| 7:00.0 | 1,733 | 2:01.1 | 197 | 968 | 26 | 177 | |
| r1,042 |
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Workout Graph
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