Shane Desmond 20:00 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 104 |
September 28, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 954 | 318 | 24 | 157 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 22 | 145 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 149 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 29 | 153 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 26 | 167 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 | 172 |
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Workout Graph
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