Shane Desmond 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 103 |
September 30, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 951 | 317 | 24 | 154 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 | 142 |
| 8:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 24 | 155 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 29 | 152 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 | 160 |
| 20:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 23 | 164 |
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Workout Graph
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