Shane Desmond v7:00/3:00r...3 row
5,035
Meters
21:00.0
Time
2:05.1
Pace
318
Calories
158
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 92 |
October 01, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,035 | 2:05.1 | 179 | 908 | 26 | 158 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 900 | 25 | 149 | |
| r: 3:00 | 486 | ||||||
| 7:00.0 | 1,676 | 2:05.2 | 178 | 908 | 27 | 156 | |
| r: 3:00 | 429 | ||||||
| 7:00.0 | 1,688 | 2:04.4 | 182 | 917 | 26 | 169 | |
| r915 |
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Workout Graph
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