Shane Desmond v8:00/2:00r...3 row
5,806
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
159
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 93 |
October 03, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,806 | 2:04.0 | 184 | 927 | 24 | 159 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 892 | 21 | 149 | |
| r: 2:00 | 323 | ||||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 945 | 24 | 158 | |
| r: 2:00 | 267 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 28 | 170 | |
| r590 |
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Workout Graph
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