Shane Desmond v7:00/3:00r...3 row
5,141
Meters
21:00.0
Time
2:02.5
Pace
333
Calories
160
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 101 |
October 04, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,141 | 2:02.5 | 190 | 951 | 26 | 160 | |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 934 | 25 | 149 | |
| r: 3:00 | 481 | ||||||
| 7:00.0 | 1,736 | 2:00.9 | 198 | 977 | 27 | 162 | |
| r: 3:00 | 474 | ||||||
| 7:00.0 | 1,708 | 2:02.9 | 188 | 942 | 26 | 170 | |
| r955 |
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Workout Graph
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