Shane Desmond 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 100 |
October 07, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 918 | 306 | 25 | 154 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 23 | 149 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 25 | 155 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 29 | 153 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 26 | 153 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 23 | 162 |
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Workout Graph
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