Shane Desmond 4:58 row
993
Meters
4:58.8
Time
2:30.4
Pace
54
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 106 |
October 08, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.8 | 993 | 2:30.4 | 103 | 650 | 54 | 20 | 128 |
| 4:58.8 | 993 | 2:30.4 | 103 | 650 | 54 | 20 | 128 |
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Workout Graph
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