Shane Desmond v7:00/3:00r...3 row
5,067
Meters
21:00.0
Time
2:04.3
Pace
323
Calories
156
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 102 |
October 08, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,067 | 2:04.3 | 182 | 922 | 26 | 156 | |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 865 | 25 | 143 | |
| r: 3:00 | 416 | ||||||
| 7:00.0 | 1,683 | 2:04.7 | 180 | 917 | 27 | 158 | |
| r: 3:00 | 473 | ||||||
| 7:00.0 | 1,743 | 2:00.4 | 200 | 985 | 26 | 168 | |
| r889 |
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Workout Graph
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