Shane Desmond 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
326
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 94 |
October 09, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 966 | 326 | 23 | 157 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 22 | 136 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 24 | 149 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 23 | 165 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 22 | 165 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 170 |
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Workout Graph
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