Shane Desmond v8:00/2:00r...3 row
5,891
Meters
24:00.0
Time
2:02.2
Pace
383
Calories
161
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 95 |
October 10, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,891 | 2:02.2 | 192 | 957 | 25 | 161 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 22 | 158 | |
| r: 2:00 | 320 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 24 | 161 | |
| r: 2:00 | 293 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 29 | 166 | |
| r613 |
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Workout Graph
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