Shane Desmond 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
323
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 98 |
October 12, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 951 | 323 | 22 | 157 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 22 | 143 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 22 | 158 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 22 | 159 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 22 | 160 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 22 | 169 |
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Workout Graph
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