Shane Desmond 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 96 |
October 14, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 955 | 324 | 22 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 22 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 22 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 24 |
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Workout Graph
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