Shane Desmond v8:00/2:00r...3 row
5,886
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
162
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 94 |
October 15, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,886 | 2:02.3 | 191 | 955 | 24 | 162 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 21 | 155 | |
| r: 2:00 | 300 | ||||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 24 | 159 | |
| r: 2:00 | 268 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 28 | 172 | |
| r568 |
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Workout Graph
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