Shane Desmond 20:00 row
4,766
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 96 |
October 16, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 897 | 299 | 25 | 150 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 | 143 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 141 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 29 | 153 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 26 | 156 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 | 160 |
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Workout Graph
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