Shane Desmond 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 105 |
October 18, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 930 | 320 | 26 | 161 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 24 | 152 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 26 | 158 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 27 | 154 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 27 | 169 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 30 | 175 |
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Workout Graph
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