Shane Desmond v7:00/3:00r...3 row
5,096
Meters
21:00.0
Time
2:03.6
Pace
327
Calories
166
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 105 |
October 19, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,096 | 2:03.6 | 185 | 934 | 25 | 166 | |
| 7:00.0 | 1,694 | 2:03.9 | 184 | 925 | 25 | 159 | |
| r: 3:00 | 468 | ||||||
| 7:00.0 | 1,709 | 2:02.8 | 189 | 951 | 26 | 164 | |
| r: 3:00 | 476 | ||||||
| 7:00.0 | 1,692 | 2:04.1 | 183 | 925 | 26 | 175 | |
| r944 |
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Workout Graph
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