Shane Desmond 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 106 |
October 21, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 843 | 281 | 24 | 143 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 22 | 139 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 24 | 140 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 27 | 142 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 25 | 138 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 22 | 158 |
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Workout Graph
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