Shane Desmond v7:00/3:00r...3 row
5,005
Meters
21:00.0
Time
2:05.8
Pace
316
Calories
155
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 110 |
October 22, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,005 | 2:05.8 | 175 | 902 | 25 | 155 | |
| 7:00.0 | 1,670 | 2:05.7 | 176 | 908 | 24 | 152 | |
| r: 3:00 | 174 | ||||||
| 7:00.0 | 1,717 | 2:02.3 | 191 | 951 | 26 | 158 | |
| r: 3:00 | 219 | ||||||
| 7:00.0 | 1,619 | 2:09.7 | 160 | 848 | 26 | 156 | |
| r393 |
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Workout Graph
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