Shane Desmond v8:00/2:00r...3 row
5,811
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
161
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 101 |
October 23, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,811 | 2:03.9 | 184 | 930 | 24 | 161 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 22 | 154 | |
| r: 2:00 | 300 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 24 | 164 | |
| r: 2:00 | 295 | ||||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 28 | 165 | |
| r595 |
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Workout Graph
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