Shane Desmond v8:00/2:00r...3 row
5,878
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
160
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 109 |
October 28, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,878 | 2:02.4 | 190 | 952 | 24 | 160 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 900 | 21 | 153 | |
| r: 2:00 | 314 | ||||||
| 8:00.0 | 1,991 | 2:00.5 | 200 | 982 | 24 | 160 | |
| r: 2:00 | 235 | ||||||
| 8:00.0 | 1,985 | 2:00.9 | 198 | 975 | 28 | 167 | |
| r549 |
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Workout Graph
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