Shane Desmond 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
327
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 104 |
October 29, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 971 | 327 | 25 | 159 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 25 | 140 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 25 | 157 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 25 | 166 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 26 | 165 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 167 |
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Workout Graph
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