Shane Desmond 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 102 |
October 30, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 954 | 318 | 24 | 160 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 | 156 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 25 | 156 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 28 | 156 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 25 | 166 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 23 | 169 |
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Workout Graph
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