Shane Desmond v7:00/3:00r...3 row
5,196
Meters
21:00.0
Time
2:01.2
Pace
340
Calories
162
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 112 |
November 02, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,196 | 2:01.2 | 196 | 971 | 25 | 162 | |
| 7:00.0 | 1,711 | 2:02.7 | 189 | 942 | 25 | 151 | |
| r: 3:00 | 350 | ||||||
| 7:00.0 | 1,741 | 2:00.6 | 199 | 985 | 26 | 169 | |
| r: 3:00 | 303 | ||||||
| 7:00.0 | 1,743 | 2:00.4 | 200 | 985 | 25 | 168 | |
| r653 |
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Workout Graph
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